Rating: Summary: Perfect Combination of Yoga and Martial Arts Review: I have a bunch of other dvd's that I use for cardio, yoga and pilates. Budokon is good for strength, flexability and mental focus. I've been taking Karate at a studio for about 4 months and the techniques used in the martial arts segment of this DVD are very accurate and easy to follow. It's a great suppliment to my Karate training and to the other workout DVD's that I use. This Budokon DVD is also a great workout for those who are new to fitness and/or Martial Arts. If you're at an advanced fitness level, this DVD would still be a great mind/body workout to add to your routine. You'll get the benefits of yoga and martial arts training together in a quick workout.
Rating: Summary: Great mix of Power Yoga and Martial Arts! Review: I think this is the first in the series and I can't wait for the next one....it's a great mix of Power Yoga (vinyasa style) and Martial Arts. Cameron Shayne is a great instructor...he gives great form pointers. I want to mention that the setting is indoor (brick room) and the workout is straight forwards...nothing fancy but I like how you warm up your body with power yoga and add cardio-kick and ended the routine with a short meditation.
