Rating: Summary: great fitness dvd Review: I bought a dvd for each of my sisters and they love doing the workout. This is a tape for all ages and abilities.
Rating: Summary: Innovative and Effective Review: I started using Yogalift after trying it out at a friends house. What I love about this program is that there are 4 different levels of difficulty displayed for each exercise. I can choose to go easy on one exercise and step it up for the next, I'm not tied down to a particular form or technique-there are a number of techniques I get to choose from for every exercise. I also like how this isn't a fad workout, but actually just using your own body weight and strength to tone youself into a healthier body. Only takes 20min, 3 times a week to get results, and when working full time that is all the time I've got.Great program, I highly recommend it.
Rating: Summary: Great fusion workout Review: This is a great workout. The meditation at the beginning really focuses your mind, and the combination of strength and yoga moves builds muscle and improves flexibility at the same time. It's good if you're getting bored with a more traditional workout as well.
Rating: Summary: excellent video Review: YogaLift is a great way to work out blending weight trainging and yoga. I really appreciate that it incorporates different ability levels and body types.
Rating: Summary: excellent video Review: YogaLift is like no other workout I've ever tried before. The combination of yoga and weights really makes for quick results. Most importantly, the video is fun and easy. YogaLift is truly a workout video that anyone can use. I love it.
Rating: Summary: YogaLift Review: YogaLift is like no other workout I've ever tried before. The combination of yoga and weights really makes for quick results. Most importantly, the video is fun and easy. YogaLift is truly a workout video that anyone can use. I love it.
