Sacred Yoga Practice: Vinyasa Flow Pure Sweat

Rating:
Summary: Pleasant workout
Review: I enjoyed the setting and the instruction in this workout and found the routine to flow naturally. With Pure Sweat as the title, I was expecting a bit more challenge to the workout and definitely would have liked it to be longer. I will use this as a quick workout when I am pressed for time or in combination with another routine to get fuller workout.

Rating:
Summary: Not bad
Review: I enjoyed the setting and the instruction in this workout and found the routine to flow naturally. With Pure Sweat as the title, I was expecting a bit more challenge to the workout and definitely would have liked it to be longer. I will use this as a quick workout when I am pressed for time or in combination with another routine to get fuller workout.

Rating:
Summary: Good quick workout
Review: I enjoyed working out to this dvd, looking at the cover, I expected more challenging poses, but the tape does live up to it's name in terms of sweating. The workout is roughly 30 minutes long, which is good, if you're starting out, or just want variety. I prefer longer workouts (60-90 minutes), but Rainbeau starts off very slowly, and progresses to get you sweating. Overall, I thought that this tape was good, but I would have enjoyed a longer workout, and maybe even an interview with the instuctor.

Rating:
Summary: Good quick workout
Review: I enjoyed working out to this dvd, looking at the cover, I expected more challenging poses, but the tape does live up to it's name in terms of sweating. The workout is roughly 30 minutes long, which is good, if you're starting out, or just want variety. I prefer longer workouts (60-90 minutes), but Rainbeau starts off very slowly, and progresses to get you sweating. Overall, I thought that this tape was good, but I would have enjoyed a longer workout, and maybe even an interview with the instuctor.

Rating:
Summary: Pleasant workout
Review: Rainbow Mars is a great instructor who uses many positive affirmations in her practice. I like a more powerful and flowing workout, and hers is very focused on the Iyengar-style of pose perfecting. I was hoping for more of a challenge. But you will sweat with it!

Rating:
Summary: Good morning yoga routine to wake up your body
Review: This has been my favorite video so far. I've been practicing yoga for 6 months now, so I'm still relatively new at this. For me, this is a great morning routine. The poses are intense and that is what leads to sweating. It is not aerobic, like some other "fat burning" yoga videos that feel more like aerobics than yoga. The instructor is inspiring and soothing. She reminds you to move with your breath, something that is left out of many of the popular yoga videos.