Kathy Smith - New Yoga Basics

Rating:
Summary: Love it!
Review: This was my first exposure to yoga. A couple of the poses are challenging but I stuck with it and saw improvement very quickly. My balance is amazing and I feel great.

Rating:
Summary: Love it!
Review: This was my first exposure to yoga. A couple of the poses are challenging but I stuck with it and saw improvement very quickly. My balance is amazing and I feel great.

Rating:
Summary: Pretty Good
Review: This was the first yoga workout I purchased. Kathy does an excellent job of cueing and explaining the poses. There are two other people on the set with Kathy who demonstrate different levels of flexibility (i.e. for beginners & more advanced students). I also enjoyed the "background music" on this video. The workout is solid, and Kathy keeps it interesting without being boring. I have two criticisms, however. First, there is no warm-up on this tape---which I consider strange, since most other yoga tapes do. Two, some basic equipment is needed, which is not listed on the outer packaging (a strap and a couple of blankets are suggested. I used a man's tie or a belt until I was able to purchase a strap). If neither of these last two points would bother you, then this you might really like this video.