Rating: 
Summary: Excellent intro or supplement
Review: This is an excellent DVD that I used as an introduction to yoga, and that I continue to use two or three times a week to supplement my yoga studio classes.The movements are largely stretches, with none of the "huffing and puffing" that more intense yoga can require. The teachers are very responsible about showing alternate poses when needed. The standing poses helped me with my initial balance so that I was able to sustain more challenging poses in my studio classes. The production values are very good, and the audio quality is great. Many yoga teachers encourage the use of home yoga videos and DVDs, but recommend listening to them more than watching them (after you're familiar with the sequence, of course); with audio instructions only, you're more likely to focus on your own body rather than trying to mimic the "perfect" teachers. This DVD has great sound quality and instruction, and I'm able to turn away from the TV and listen only. I recommend this DVD for yoga beginners, and for yoga intermediates looking for a light 20-minute program on days they can't attend longer classes.
Rating:
Summary: I love doing this DVD!
Review: This is and outstanding yoga DVD. Even though it is basic it is better than any other exercise tape I have ever used. The music is excellent which allows you to go even deeper into the relaxing meditation. The locations of the instructors are also helpful. For instance, my favorite (AM Yoga) takes place on a gentle beach in Hawaii just as the sun is rising. Before and after doing yoga he puts your body into a deep relaxed state. The PM Yoga takes place in the desert of Death Valley. Her workout is a little more rigorous. You can definitely feel your muscles the day after you do these workouts. This DVD also includes helpful pictures to teach you the basic moves and how to use various yoga tools. This would be an excellent way to improve your flexibility and mental state. Some of the exercises are so short that they can be done in as little as ten minutes and still give you results. This is not an exercise program but it will complement anyone's life.
Rating: 
Summary: 5 stars for AM, 1 for Stress, 4 for PM
Review: This DVD is worth the money for the AM and PM parts. They are both wonderful. Anything with Rodney Yee is better than anything without him. Not only is he a gorgeous human being, but his fabulous voice carries with me throughout the day, and I can hear him saying "soft eyes, soft throat" at the oddest times. Patricia Walden is enjoyable as well, although she lacks Yee's incredible magnetism. But the Strss Relief session was more comic relief, in my opinion. I had just gone through both the AM and PM for the 1st time (although I had seen them on VHS before). I moved to the stress relief part, and actually burst out laughing. The instructor talked so fast it was comical. How can one possible relieve any stress listening to that? I have been through many enjoyable AM and PM sessions, but consider the Stress Relief section to be a waste of space on the DVD. It was interesting to hear that Rodney Yee is in the ballet. I wish they would consider some "bonus" footage of him dancing. I'm sure it would be an awesome sight.
Rating:
Summary: Simple and Relaxing
Review: I'm fairly new to yoga and got this dvd for more of the advanced features. It has the 3 programs, plus a bonus on how to use props. The morning is perfect to get you going...same with the stress one. Also, in the evening, the stress or pm is perfect before bedtime. I would suggest this for beginner or intermediate level people. While challenging on some poses for most newbies, I think advanced to very advanced people would get bored. The background music is very nice and soothing too!
Rating:
Summary: Very simple, easy moves for beginners.
Review: I have all three of these videos, and they are all different and fun. They are perfect for beginners, and move slowly with easy-to-understand directions. Amazing scenery! Don't miss this great yoga DVD!
Rating:
Summary: The All-Day Yoga Workout: A.M., Stress Relief, and P.M. Yoga
Review: This program is great. I had never done Yoga before and the instructors are very detailed and explain all poses. I have been using the program every day and the variety is wounderful. I highly recommend this program to both beginners and not so beginners. Happy Yoga!
Rating: 
Summary: The All-Day Yoga Workout-A.M., Stress Relief, and P.M. Yoga
Review: Bought this DVD used but am taking it back. I'm fairly new to yoga--took 2 5-week sessions with an excellent instructor. I was looking for something to do at home when I can't make it to class. The poses were too fast in the stress relief segment and there was way too much use of the brick (she must have said brick a hundred times). The P.M. session was just too silly. Rodney Yee is good but the rest of the set is not.
Rating:
Summary: Dull & Boring
Review: At times, it's nice to have a relaxing yoga session, but this one was boring. There are three different sessions to choose from, AM Yoga, Stress Relief & PM Yoga. All three were much too simple. The flowing poses in Stree Relief were nice but I didn't find them to relieve stress. If you're inflexible and new to yoga then maybe this would be suitable but if you have any yoga experience, pass on this one. Thankfully I was able to rent this.
Rating:
Summary: I love Rodney
Review: Rodney's am Yoga warm-up is the best thing about this video. He has such a calm, soothing voice, and this yoga stretch is a great way to start your morning. It's not particularly challenging, but I don't think that's the point--it's just a great way to get loosened up and ready to start the day. The other two work-outs are fine--I find the evening one a bit too strenuous for a before-bed workout--it gets me too energized, but I think it would make another good morning work-out. It's just too bad Rodney doesn't feature in all three segments--then I would give this five stars.
Rating:
Summary: Great to use for your home yoga practice!
Review: I have studied yoga for 2 years and use this DVD to supplement for my home practice. It is a great value these 3 workouts for this price. They are each 20 minutes long with a warm-up and relaxation. The AM works on you gently getting you energized for the day. The stress-relief works the shoulders to relieve the daily stress you carry there. The PM is slightly more vigorous and tires you out a bit. The only one I have difficulty watching is the PM because Patricia is in the desert and the wind is blowing and it looks HOT! My favorite is the stress relief, so I disagree with the other reviewers. I find Suzanne to be an excellent instructor. The workouts are very quick and just perfect for before or after work. The section on props is great for beginners. If you are a beginner most likely you will need props because you can't reach as far and they help you get deeper into the pose. For this tape you need one brick, a belt and a mat.
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