Rating: 
Summary: 2 thumbs up for Finger!
Review: "Yoga Zone: Flexibility and Stress Relief" was the first yoga DVD I ever purchased and I liked it so much that I decided to purchase 5 or 6 others. Much to my dismay, none of the others, even those by Yoga Zone, are as good. Alan Finger, the founder of Yoga Zone, is very explicit in his descriptions of each of the different postures. His commentary on each is enriched by his wisdom and years of practice. Yoga is an ancient eastern philosophy, designed to enhance the health of body, mind and spirit as a whole, through the development of single-minded concentration on the individual asanas, or postures, accompanied by correct breathing. I found that none of the other instructional DVDs conveyed these principles as well as Alan Finger. "Yoga Zone: Flexibility and Stress Relief" will provide the serious student hours, days and months of satisfying yoga practice that will result in increased physical strength and flexibility, mental clarity and spiritual awakening. I will be first in line to buy future DVDs by Alan Finger.
Rating: 
Summary: Great Video
Review: A great video for yoga practicers of all levels. Even if you never learned yoga, you would still find this video right for you. Alan Finger is a great instructor. There is a 1hr or so session. Good for everyday practice. Strongly recommened.
Rating:
Summary: Yoga in Jamaica
Review: Alan Finger is a true Yoga Master and this workout is perhaps one of the best yoga workouts out there for flexibility and stress release. Alan takes you from tense shoulders and emotional stress to a state where you literally feel like you are floating in total bliss. The workout is outside in a beautiful natural location. Alan acts more like an instructor, focusing on the specifics while you really focus on what he is saying. I did eventually put a mirror in a location so I could see the TV while I was upside down. I laugh, but when you are looking down and your TV is way up on the wall, it can be difficult to follow along with a workout. Once you have done this workout a few times, you can put the mirror away, close your eyes and just listen to the instruction. Which is excellent and the best I've ever found in a yoga workout. Even when Alan is not actually doing the exercises, his wife and another instructor are showing you all the variations and advanced moves. There are two VERY advanced moves on this video that I would not recommend even to intermediate students of yoga. You will need a lot of strength in your arms to balance in two of the exercises. The first time you watch this video, you might not be able to do the exercises to their completion. Fear not. Do the video at least three times and you will be amazed at how fast you progress. Moving table was difficult at first, but by the third time, I could actually almost do this move. If you are looking for strength, flexibility and relaxation, this workout will completely calm your nervous system and clear your mind. There is an interesting "chakra moment" at the end while you are flat on your back. You visualize colors and move relaxation from your toes to the top of your head. It was very interesting and healing. You really do many of the yoga postures you are already familiar with, but with this video, the instruction is so superior, you move into new levels of stretching and flexibility. Even while doing downward-facing dog, I learned new ways to do the posture more correctly. There are some interesting sequences I'd never tried before. The movements are well organized, fluid and move in perfect timing from one to the other. When you want to rest, you rest, when you feel you want to be challenged, you are challenged. The breathing instruction is also excellent and as your body flows with the breath, you literally feel empowered. Upon completion of this video, you might feel freedom from emotional turmoil, have no discernable desires you can recognize, feel happy and want to do this video again! This is a true Yoga escape! It does everything yoga is supposed to do. For days afterwards I felt focused, creative and happy for no reason. I handled emotional conflicts much more effectively and while I let other things go in my life so I could do this workout, it was so worth the utter feeling of peace I felt at the end. In my TOP TEN of Yoga workouts. I look forward to trying the four workout set called Yoga Zone Premiere Collection and anything by Yoga Zone or Alan Finger. His voice is so calming and he has a cute accent. He also has a great sense of humor and even made me laugh a few times. If you are looking for additional self-esteem information that actually has encouraged me to exercise more: Caroline Myss Self-Esteem: Your Fundamental Power has been very helpful. ~The Rebecca Review.com
Rating:
Summary: EXCELLENT BUT:...
Review: Exercises and presentation of them are excellent but I bought a VHS tape which is of very low quality. At certain points of the film the screen looks like moving water.
Rating:
Summary: A nice full-hour yoga practice to release tension
Review: Flexibility & Stress Release is a nice, full-hour yoga practice aimed at releasing tension from the muscles and fostering relaxation. It is lead by master Yoga Zone instructor Alan Finger. Alan is assisted by two female yoga instructors, one of whom is his wife, Greta, and the other of whom always displays modifications. Alan himself demonstrates only some of the poses, as most of the time, he focuses on talking and teaching.
The practice begins with breathing instruction in a seated position and moves on to hands and knees for a cat stretch series. There is a brief vinyasa (flowing poses with breath) which requires quite a bit of arm strength and is fairly challenging. You will also perform down dog and then move to standing. At this point, you will do a warrior series, moving through several poses on each side, and then Alan leads you through three slowly-flowing sun salutation series, the third of which includes extended lunges. You will then practice some balancing postures, including eagle and a challenging arm balance, raven (aka crane or crow).
Next, the workout continues on the floor with an extended stretch in child pose. You will also perform seated forward bends, simple back bends (locust and bow), reclined twists, and scale posture (aka boat pose). The practice ends with a really nice, lengthy (10+ minutes) relaxation pose; to deepen your relaxation in this posture, Alan leads a guided meditation focusing on color and energy centers in the body. At the end of the practice, I felt completely stretched and refreshed.
I enjoyed this routine and felt that it provided a nice combination of challenge and relaxation. I have been practicing yoga for several years and am at an intermediate level; I would not recommend this video for beginners, and it might not be enough of a challenge for more advanced yogis. Overall, a very solid yoga practice.
Rating:
Summary: A GREAT TAPE!
Review: I am very advanced in yoga but I cannot seem to part with this intermediate level tape. It is very well put together, well taught, and is a great total body workout. Alan Finger provides many variations of the poses so beginners can do it as well as intermediates. The scenery is beautiful as well. Does this explain why I love this video so? No. I love it because the relaxation at the end is so unique and wonderful I cannot get enough. By focusing on different colors on certain areas of the body, you will take your relaxation to the next level. It is hard to describe but you will love it, especially after a stressful day. Nope, will not be parting with this one very soon!!!
Rating: 
Summary: Disappointed after reading other reveiws!
Review: I borrowed this from the library hoping I would love it enough to purchase it after reading the other reviews here. I'm glad, after veiwing it, that I didn't buy it first.
As a beginner, I do need instruction on proper breathing, posture, etc.. but I found this program involved too much instruction! I kept thinking, "Ok, I get it. Now be quiet so I can concentrate!"
Rating: 
Summary: OK but not great
Review: I bought this video looking for a relaxing/stretching routine. I found it more challenging than I would expect for a relaxation sequence and the tape seemed to focuss more on the scenery and philosophy than actual practice. I have never bought a yoga zone tape before but do enjoy my Living Arts and Om Yoga ones. Tried it once and probably won't ever use it again...
Rating:
Summary: OK but not great
Review: I bought this video looking for a relaxing/stretching routine. I found it more challenging than I would expect for a relaxation sequence and the tape seemed to focuss more on the scenery and philosophy than actual practice. I have never bought a yoga zone tape before but do enjoy my Living Arts and Om Yoga ones. Tried it once and probably won't ever use it again...
Rating:
Summary: Very calm but not boring......Comforting
Review: I can highly recommend this DVD to you. I have another yoga DVD which is very active and I have this one which is very calming for those days when I want a softer workout. Although this one is calming, it has a wonderful rhythm to it which balances the workout and leaves you refreshed. I particularly like all the ducks and birds walking around in the background. They are so adoreable and give you that element of nature. I really, really like this DVD... Thanks, Alan !!
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