Rating: 
Summary: Not good for a bad back!
Review: Apparently, this video is for people who already have a strong and healthy back. I bought it hoping to use it in conjunction with physical therapy for a bulging disk -- it made my back hurt a lot more! I only did the first 20-minute session, but that was plenty. It had a lot of twisting and bending, which my physical therapist told me is exactly wrong for me. I wish I had never bought it. Anyone want a used copy?
Rating: 
Summary: Fixed My Back Problems!
Review: Finally, my lower back does not ache all day long. After struggling with lower back pain for over 5 years just 3 days of this program cured me! I couldn't be more pleased. Now I alternate days between this and another yoga program; am getting in shape and losing weight.
Rating:
Summary: Very enjoyable
Review: I am new to yoga and rather inflexible but this Yoga Zone is just great for me. The instruction is clear but not intrusive. The modifications are good alternatives if the tradiitonal pose is too demanding on your body. The quality of the production is what people come to expect from Yoga Zone. Tranquil and serene outdoor settings with pleasant,soft background music enhance the workout. The two segments can be done back to back or one at a time if you are pressed for time. Even if I do just one of the segments, I feel better all day.
Rating:
Summary: Good for beginners
Review: I bought this and had no previous experience doing yoga. The video was very simply laid out, the positions were on an intro level, and the instructors explained what to do. In the second segment, the instructor said "Nice" alot, but that was ok because doing the yoga helped my back. It certainly helps with flexibility as well. Listen to the instructors and go SLOWLY so as not to hurt yourself.
Rating:
Summary: Really helped my back!
Review: I bought this video after suffering from chronic back pain due to an injury. The movements are well explained and fairly easy to perform. In fact, I couldn't imagine I was really working my back. The next day, though, my pain was gone. I love this video and I recommend it to anyone with chronic back pain.
Rating: 
Summary: Felt so good.
Review: I had a back ache when I first played the dvd. I did the first session and wow I felt a lot better. I would recomend for any one who sufferce from back problems.
Rating:
Summary: Felt so good.
Review: I had a back ache when I first played the dvd. I did the first session and wow I felt a lot better. I would recomend for any one who sufferce from back problems.
Rating:
Summary: It really helps your back
Review: I have been doing it constantly and my back has improved a lot. I had chronic pain, and this dvd made a huge change. GET IT. The excercises are easy. Eventhough the male teacher is anoying, I liked the dvd.
Rating:
Summary: Take it very easy in the beginning and you'll be OK
Review: I have had a bad back for the past five or six years, and nothing I've ever tried has really worked on it. I thought perhaps that "Yoga Zone - Yoga for a Strong and Healthy Back" could help me. I'll just say upfront that I'm not an exerciser. I sit on my butt all day at work, and while I do common household chores, I get terribly bored with workouts and so I rarely do organized routines. I also had never tried yoga, although it seemed a lot more interesting than many workout styles I have looked at.The instructors were quite clear and the setting beautiful. My back was also hurting pretty bad that first night because I overdid it without realizing it. I cannot stress enough that unless you are some kind of yoga master you must TAKE IT EASY when you are starting on this program. No matter how easy their movements seem, just be a lot more careful than you think you need to. After I experienced that terrible soreness, I continued doing the program but was much, much more careful. Now, after a couple of weeks, my back feels overall feels better and stronger, and the after-workout soreness has lessened considerably.
Rating:
Summary: Simple but effective
Review: I have only been doing yoga for about 3 months and I am about 75 lbs overweight but I really love the Yoga Zone videos and DVD's. This one really does work your back muscles. I was very sore after the first use. Some of the poses may be quite difficult for the first time yoga practictioner but even for an experienced one you can really feel these excercises. This is a great one to alternate with Yoga for Abs.
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