Rating: 
Summary: A basic Introduction to Yoga
Review: This DVD was recommended to me because I was way into Pilates and Weight lifting at the time. It introduced me to Yoga and I eventually gave up Pilates completely. Sara is a very gentle instructor, wisely guiding you to listen to your body. I have since this introduction adopted daily practice, develved into the spiritual practice of yoga, and included it as part of my program for addiction recovery. Its a gentle, kind, place to start.
Rating: 
Summary: Excellent for beginners
Review: Sara does a great job of introducing Yoga to you. She takes her time to show you everything a couple of times before you hold for the 6 breaths. The only bad thing about the video is that once you learn everything it gets kinda annoying to keep having to hear her go over everything each time you use the video. Also the popups can be distracting when your concentrating. Overall great for beginners!
Rating:
Summary: excellent beginner yoga video - just the facts
Review: I have been physically active for many years and have been doing cardio kickboxing as my main exercise for a few years. I'm in my mid-40's and decided to try yoga to complement the high-intensity workouts I'm used to. I wanted a no-nonsense approach to learn the correct technique, and I believe this video fit the bill perfectly. Sara Ivanhoe presents yoga in such a way as to make it accessible to everyone, from her knowledgeable, friendly advice to modifications for individuals of different levels. There's nothing mystical or meditative here, just 12 basic poses (the "daily dozen") and breathing techniques. Recommended for the "newbie" or rank beginner.
Rating: 
Summary: Gives the Tiny Details, but Lacking in Routine
Review: This tape is -- as everyone else has mentioned -- a good tape for the beginner. What also needs to be mentioned is that it is a technical tape. Not technical as in jargony and difficult to understand, but that it gives the details of how to do and not to do a pose. The upside to this is that it explains to beginners the poses. The downside is there really isn't any flow, so the tape isn't meant to be used for daily practice. It should be seen of as an adjunct and complement to your daily yoga tape, not your routine. A book could fill these shoes just as easily, and there are lots of excellent books out there. Try something by Rodney Yee for beginners instead.
Rating:
Summary: Good introduction to yoga
Review: Twelve basic yoga postures are presented here in non-intimidating language. Ivanhoe calmly goes over the fundamentals of each posture as well as the importance of breathing. Anyone who thinks that they need to be initiated into a secret philosophical organization before they can do their first yoga posture will be relieved by this video.Throughout, a narrator makes points about common misconceptions, "Bewares" (or common mistakes) and helpful tips and tricks. The big downside to this tape is that it takes quite some time to get through the twelve postures (just a little over 45 minutes). While most absolute beginners would do well to spend that much time listening to all of the tips on alignment and breathing, slightly more advanced beginners (e.g., they've read a book or even gone to a class) may not derive as much benefit. Even the brand new beginner will probably outgrow this tape sooner rather than later. Having said that, Ivanhoe is a very good instructor on this video, balancing calm and humor. Again, no one will be intimidated by her approach.
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