Rating: Summary: Excellent instruction, great DVD Review: For anyone looking to learn the basics of tai chi form and movement, Tricia Yu's DVD is perfect ... her instruction is clear and beautifully demonstrated in the DVD. You get both a front and back view of all movements, which really assists in learning the form! This particular form (Fundamentals) is also great. It focuses on the basic movement patterns of tai chi and really helps beginners (and experienced tai chi practitioners) learn proper alignment and refine their form.
Rating: Summary: Not enough instruction Review: Mostly you see the woman doing her Tai Chi, you don't receive much instruction. It is hard to see her feet while she is standing in the grass and in front of mirrors that cut her reflection off just below the knees.
