Tai Chi - 6 Forms, 6 Easy Lessons

Rating:
Summary: Tai Chi.......
Review: Very easy for beginners of tai chi.You'll get alittle confused at first,just follow the instructor and practice each step before continuing to the next one.Exercises are not hard and the moves are repeated.

Rating:
Summary: Well done video for beginner or experienced martial artist
Review: Very nicely paced beginning tai chi video. Forms are demonstrated both with instructor facing towards the camera and then again facing away from the camera. Common mistakes & proper technique are also well illustrated. The quigong exercises may be a bit confusing for the beginner but are well suited to anyone who has studied martial arts previously.