BalanceBall for Beginners

Rating:
Summary: A complement to the other Suzanne Deason ball videos
Review: I was reluctant to buy this DVD because I already have the other balance ball videos of Suzanne Deason's. But I'm glad that I bought it. Balance Ball for Beginners has different movements in it and there were almost no repeat exercises from her previous videos. The DVD also has chapters which not all exercise DVD's have, so you can do one or two segments at a time. A practical purchase for a beginner as well.

Rating:
Summary: Great for Beginners.
Review: What I like about this workout is that it is not "intense." Expect to work and stretch every muscle. But, don't expect to sweat. The workout feels easy, but then the next morning, you feel sore. The instructions are terrific. The setting is perfect. The workout is easy to learn and follow. It is a splendid mix of pilates, yoga, and balance ball.

This is a beginner DVD. If you are in pretty good shape, I would not recommend this title.

Rating:
Summary: Great for Beginners.
Review: What I like about this workout is that it is not "intense." Expect to work and stretch every muscle. But, don't expect to sweat. The workout feels easy, but then the next morning, you feel sore. The instructions are terrific. The setting is perfect. The workout is easy to learn and follow. It is a splendid mix of pilates, yoga, and balance ball.

This is a beginner DVD. If you are in pretty good shape, I would not recommend this title.