Rating: 
Summary: Boring Video; definately NOT for beginners
Review: This workout was very hard for me to get into; I became very bored by it. The moves were challenging but the routine was blah. If you are a beginner, this is not for you. You are better off purchasing "Quick Fix Stability Ball Workout" no matter what your level of fitness.
Rating: 
Summary: Good workout for the ball.
Review: When I first started using this video, I could really feel it working. Now that I've used it a few times, it doesn't seem to be targeting the same muscles. So that means that those muscles have been tweeked!It's a great workout. The instructions are good (given right before actually doing it.) If you are new to the ball, you might want to watch it a few times. Or get some practice balancing on the ball before you begin this video. I would've given it 5 stars, but for some reason the dvd doesn't always like to start up right away in my dvd player. I have to stop it and then press play again to get it going.
Rating:
Summary: Good workout for the ball.
Review: When I first started using this video, I could really feel it working. Now that I've used it a few times, it doesn't seem to be targeting the same muscles. So that means that those muscles have been tweeked! It's a great workout. The instructions are good (given right before actually doing it.) If you are new to the ball, you might want to watch it a few times. Or get some practice balancing on the ball before you begin this video. I would've given it 5 stars, but for some reason the dvd doesn't always like to start up right away in my dvd player. I have to stop it and then press play again to get it going.
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