Lotte Berk Method For Beginners - Hip Hugger Abs

Rating:
Summary: A great Workout!
Review: I watch the video first before I attempetd the wokout and it looked so simple. I almost didn't do it. But from a few simple and even relaxing moves (the stretching) I got a great workout. I didn't feel the effects on my abs until the day after. Every time I moved my core I felt the burn of worked muscles. I did have one problem with this workout. It was hard on my wrists. I found the backwards push up painful and skiped doing part of them. A great workout for those of us who long to look great in thos hip huger jeans.

Rating:
Summary: lotte berk method for beginners
Review: Out of all the workout DVDs that I own this is the one that I enjoy best and that gets me the results I want. It includes yoga poses and uses pilates. There are three instructors at all time which is better than just having one or eight! One of them demonstrates the beginner stage, the one who's instructing you demonstrates the intermediate and the other one shows the advanced level. The instructor reminds you throughout the DVD how to hold yourself, reminding you of how to place your neck properly, to hold in your abdominals which is very useful since if you're like me you'll tend to forget. I have the complete lotte berk workout, my favorites are 'hip hugger abs' and 'muscle eats fat'. You'll feel very relaxed and good with yourself and stronger after doing these workouts. I highly recommend this.

Rating:
Summary: Great Ab Work Out
Review: They look simple but the exercises work deep into your abs muscles. You will feel them the next day, when you laugh. Three instructors show you the beginner, intermedaite and advance levels. Consistency is the key, to get the most out of it, do it three times a week, giving your muscle a chance to recoup, add some cardio if you need to lose weight, and a sensible diet. It is one of my favorites, I also recommend High Round Assets and Muscle Eats Fat. I love the Lotte Berk Method.

Rating:
Summary: so so ab workout
Review: This dvd wasn't bad, but if I had previewed it before making my purchase I would have left it on the shelf. I did get a burn doing the ab exercises, but I don't think the video is long enough. If the video had more exercises I would have been happy. The instructor was great and for someone new to ab exercise this would most likely be a five star dvd for you. I will continue to use it because I like The Method (bar body and lotte berk- mostly bar body it's a 5star dvd set). It would make a nice good morning or good night stretch for my abs without having to do a full ab workout.

Rating:
Summary: so so ab workout
Review: This dvd wasn't bad, but if I had previewed it before making my purchase I would have left it on the shelf. I did get a burn doing the ab exercises, but I don't think the video is long enough. If the video had more exercises I would have been happy. The instructor was great and for someone new to ab exercise this would most likely be a five star dvd for you. I will continue to use it because I like The Method (bar body and lotte berk- mostly bar body it's a 5star dvd set). It would make a nice good morning or good night stretch for my abs without having to do a full ab workout.

Rating:
Summary: decent
Review: This is decent for toning the ab muscles. It makes your abs burn. remember though, you also need cardio to actually burn that layer of fat above the ab muscles so your ab muscles can be seen. do this 5 times a week and cardio 7 days a week for results.

Rating:
Summary: Deep Burning Abs
Review: This workout will work your abs to the core. My obliques are killing me right now. I can definetley see a change in my abdominal form if I stay consistent with this DVD. The workout is only 30min which is great. The time flies by. They really pay attention to your form and how you breathe. One should remember to tuck the pelvis and pull the abdominal wall to really feel the stomach working. I'm going o incorporate this with cardio in order to burn the layer of fat off so the definition can show.