Quick Fix - Stability Ball Workout

Rating:
Summary: Nice stability ball workout
Review: What I really like about this DVD is that the instructions are very clear and make even hard moves easy to do. I have tried to master the "pike" move many times before based on pictures in magazines, etc., but until I got this video I only succeeded in crashing into my coffee table. After I got the video, I got the pike move down on the first try! The DVD is definitely worth the price, since she shows you a lot of really creative ways to work different muscles with the ball. The segments are only ten minutes long, which might not do much for you if you're used to working out, but I do the segments twice to get enough of a workout, and that works pretty well. One small complaint is that you need to buy weights for the upper body segment, but if you already have weights, it's a really good workout. Definitely worth the money all around.

Rating:
Summary: great for beginners-too short/easy for the more advanced
Review: while I did enjoy this workout-a lot of focus was put on executing the exercises and proper positioning on the ball which is key for everyone novice or experienced-I found just doing a single segment at a time was ineffective but the geat aspect about dvd is that you can do all three in a row-very effective or do 2 of one type, 3 of another ect.Overall a good purchase, I have over 50 exercise dvds and movies-not sorry I bought this one!