Rating: 
Summary: False Advertising
Review: I have previously rented the deluxe version of this DVD, and liked it so well I ordered it from Amazon in order to have my own copy of it, but I must warn you...what you see advertised here is NOT what you get! The version listed here is the one I rented. It features 4 different workout levels plus a 12 page exercise and nutrition guide. What Amazon will ship to you is a version with only 3 workout levels and fourth segment which is just an interview with the instructor. Instead of a 12 page booklet, you get a one page pamhlet. When I contacted customer service about the inferior version of the product, instead of researching the problem, they sent me a second copy of the same DVD. This replacement shipment was supposed to come with a postage paid mailing label for returning the first DVD, but there was no mailing label in the package when it arrived. I complained about this situation and was promised a refund on my credit card and postage paid mailing labels to be mailed to me. I am STILL waiting to receive my promised credit on my credit card bill and the two return mailing labels. The workout itself is great. But you will not be getting what you THINK you are getting if you order this DVD from Amazon.
Rating: 
Summary: Good for first timer
Review: This is my first of two yoga DVDs. I was a bit concerned that since it wasn't labeled "novice" that I'd have trouble, but that is not the case. The background is beautiful (looks like Sedona, AZ to me) and the production quality is top notch. I like Suzanne Deason's style. The DVD has 4 different women and you follow the one that matches your ability level. I like this because I feel I won't outgrow the DVD too quickly. I don't like the title of the DVD. I like doing yoga for flexibility. This DVD is not for weight loss. If you buy it for that sole purpose you will be disappointed. This is just once piece of a healthly lifestyle. Even Deason says the actual moves aren't for weight loss...but that understanding your body better will help you control your weight. Overall, I would buy this DVD again.
Rating: 
Summary: Yoga Conditioning for Weight Loss
Review: Not very challenging! I bought this video when I first began working out but never really followed through. Later I began doing alot of Denise Austin video's, including her Yoga workouts. They were great and as I progressed I thought maybe I was ready to try Yoga Conditioning for Weight Loss. I felt it would be more challenging since the Yoga instructor seemed to "specialize" in Yoga and Denise Austin does several different types of work outs. Boy was I mistaken. This video does not offer a very big variety of poses, and the poses it does have are not that challenging. There is mostly stretching and breathing. I would say this video is great for relaxation but since when does that add up to fat burning or weight loss?
Rating: 
Summary: Excellent Yoga DVD for beginners
Review: This is one exercise DVD that really takes advantage of the technology - enabling you to 'clik' through to more a more detailed, or alternate pose description at any point in the practice. You can then resume exactly at the point in the practice from which you left. The instruction is clear and encouraging, and is accurately linked to the action on the screen (not always the case with many DVD/Videos). Deason takes time in each pose, which is exactly what you need as a beginner, and as you become more experience the slower pace enables you to build strength. There are a number of modified practices to follow too for those who need to work on flexibility. I started this DVD as part of my recovery from surgery when I needed to avoid any impact on my ankle joint, previous to surgery I had been very active. The DVD is not ideal for those who are already very fit, especially if you are familiar with basic yoga poses, however this DVD will certainly challenge beginners and those needing to build fitness and strength.
Rating:
Summary: Great for a yoga beginner
Review: I used this dvd for my very first yoga experience and it has been great. The video has four different levels of instruction, so you can start out slowly and then make the exercises progressively more difficult as the weeks go by. It's definitely not aerobic exercise, but the more vigorous parts of the workout certainly make you sweat. Its a great way to work out gently in the morning when you're just waking up.
Rating:
Summary: Great for beginners, but otherwise pretty boring
Review: I actually started my yoga practice several years ago with this video, and at the time I didn't mind it. Then I started taking yoga classes with an instructor and realized how unchallenging this video was. If you ever plan on advancing at all, this isn't the video for you. But if you're just starting out, or are overweight (as I was at the time), or even if you're just scared to do more challenging yoga, it's not a bad start. I can't really say that it helps you lose weight though. I actually didn't start losing weight until I started a more challenging exercise routine, which includes yoga and lots of other exercise.
Rating:
Summary: Great for beginners!
Review: This video is great. Suzanne Deason is very good at describing the things you should be thinking about when practicing, and her voice soothes and encourages. There are 3 examples of modifications so you can work up to the full poses, and the music enhances the experience. I was very comfortable the whole time in knowing that I was doing it right. Some instructors leave me wondering, but she did not. Her cues for breathing were ever-present, yet not overbearing or annoying. The video is visually pleasing and is a pleasure to do. I bought several tapes when I first started yoga, and this is my favorite. After I watched Yoga for Dummies, I was ready to try this one. I have only done it about 5 times and I am already improving. It's a great yoga video for beginners, and probably for more advanced viewers as well.
Rating:
Summary: A lovely introduction to Yoga and a fantastic DVD!
Review: I'm new to yoga and after reading all the reviews, this DVD seemed to be the perfect introduction and they were right! Right from the start, the imagery and sounds are relaxing and beautiful (what a wonderful setting!) and help to place your mind in just the right zone. The workout itself was easy to follow and challenging enough for someone used to working out but new to yoga. Both during and after the workout - if that is the right term? - I felt relaxed and rejuventated and had no trouble following Suzanne Deason's intruction even when I wasn't able to look at the TV. Even though I was able to do the 1/4 modified workout first time, I can see myself continuing to use this DVD for a long time to come because of the effect I feel on my mind and my body. I'll definitely be integrating this one into my usual workout schedule. The DVD itself should get 10 stars. There are 4 different versions of the workout and the chaptering is placed at sensible intervals. The four versions are aimed at different fitness and flexibility levels and have different soundtracks customised for the version you are doing. I wish all fitness DVDs were like this! Suzanne is clear about what this DVD is really about; it's more about getting you onto the road to a healthier lifestyle not about shedding pounds - shame on those marketing people! You won't be waving your arms and legs about at top speed but you will be improving your body and your mind.
Rating:
Summary: Ahhh Heaven On Earth
Review: In my opinion, this is one of the best yoga videos on the market. I'm a new fan of Susan Deason's and I love the way she teaches. The video setting is located in the beautiful "Red Rocks", which adds a tranquilizing quality to this workout. The poses are shown at various levels without a lot of intimidating chatter. When practicing to this video you really feel the effects of the yoga poses. You're in touch with your breath, spirit and mind. This is a great video for all levels of yoga buffs. I highly recommend it.
Rating: 
Summary: try this , especially for those new to yoga...
Review: This video is excellent! I was new to yoga, and have found that it has dramatically improved my digestion, which in turn helps with weight loss. The twisting poses are especially beneficial, and you can really feel your internal organs responding. I am now a hooked yogi! I plan to make yoga a permanent part of my life. I liked the instructor's voice, and the modifications are very helpful to a beginner. I wasn't confident about yoga prior to this video; now I feel that in time I can become flexible, centered and healthy. A worthwhile pursuit.
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