Pure Pilates

Rating:
Summary: New to pilates
Review: I really like this dvd. I look forward to doing this workout everyday. I have been doing it about 2 weeks and already I noticed my abdomen flattening. (I am a forty one year old mom of two has has never had a flat abdomen my whole life.) I feel more tone and my posture is better. (I have always slumped.) I like the instructor. She gives good consistent verbal cues you can follow without looking and her demonstration of the exercise is easy to follow. I don't have to use my remote that much to get through this workout, which is twenty minutes long (and about all the free time I have). I try to pick up a little more detail on the instructions each time I do it. At first, I injured my back a little, but I made sure to pay attention to her instructions and focus on my "powerhouse" and worked through it. I don't have any more back pain. I am new to pilates and I am hooked!