Easy Pilates

Rating:
Summary: great for real beginners!
Review: I have just completed my second workout with this DVD. It is for real beginners, but is great if you are just starting out on pilates like me. Ana Caban goes through all the basics slowly, I found it very helpful in isolating my powerhouse.
After my workout yesterday I felt it...there are a few moves that I find challenging as I am not very flexible. I have just had my second c-section, so some workouts are just impossible for me. Anyone needing a bit of a challenge sould not get this, but if you are like me (just staring out...it is great) another great one is Gaiam's "Pilates for beginners". It has 3 people at different levels that are all doing the same routine, so you can work up to the advanced level all with the one DVD, it also goes through the fundamentals step by step first.
I will most likely only use this DVD until I get a bit more limber and then move onto something a bit more challenging. One more thing...if you have both a VCR and a DVD player, get the VHS tape as there is no extras on the DVD...just the workout. save yourself some money!!
Best of luck!!