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Pilates Method: 3 Dimensional Toning incorporates dance, yoga, and Pilates to create a different and rhythmic workout. This 50-minute program is divided into two sections: a 30-minute Pilates-based set and a 20-minute core-conditioning set. The first of these workouts centers on limbering movements and lengthening poses. Yoga-like forward bends, deep lunges, and stretches aid in elongating muscles, while the ballet and modern dance choreography keep the tempo up beat. The second portion focuses on the core muscles of the abdomen and low back (in addition to the spine and naval connection). Breathing, body alignment, and balance are taught throughout this toning section, and students are encouraged to be aware of body symmetry. The legs and gluteus get some attention here and every exercise can be intensified with the contraction of major muscles. Overall, this double-whammy format works on many levels to tone and strengthen muscles, while using a full range of motion to aid in flexibility. In Pilates Method: Precision Pilates, Jennifer Kries uses the same techniques from her standout The Method: Pilates Precision Toning but coordinates them into three main segments focusing on upper body, lower body, and overall flexibility. While the main focus is on Pilates-based technique, Kries combines ballet and yoga movements in all three workouts to create an exciting routine that is challenging to all muscle groups but easy to follow. Set to a groovy Latin drum beat, the first two segments work on strengthening the major muscles of the arms, back, legs, and, of course, the abdominals, while the final stretching segment can be a little daunting in light of Kries's remarkable flexibility. The best thing about Kries's class is that you may not feel like you are working hard, but you will be sore the next day, as long as you focus your attention and listen to your body. The class really emphasizes breathing as a way to intensify your workout, and it is absolutely critical that you follow the directions precisely in order to feel the true benefits of the routines.
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