Madusa's Tae-kickbox Workout

Rating:
Summary: Not worth it, even for free
Review: I borrowed Medusa's Tae-Kickbox Workout DVD from a friend who did not recommend it, and did NOT want me to return the DVD to her. After trying the workout, I was so disgusted that I simply threw the DVD away. Champion kickboxer does not equal good instructor. Medusa needs to work on her timing, cuing, instructional explanations, and choreography.

Rating:
Summary: Self-defense kickboxing work out !
Review: Moving with major muscle groups that firm and shape your body. This include: arms, elbows, neck, back, abdominals, legs, ankles and knees. It burns fat and calories like playing racket ball! You will sweat even in Winter! Besides, it improves your poise and head up confidence in front of strangers!