Kathy Kaehler Basics:Workout Class

Rating:
Summary: Fantastic!!
Review: I just got this DVD and it is excellant! It is a fast paced workout and easy to follow. I own some step aerobic DVD's and I felt I wasted a lot of time just trying to learn the routine. With Kathy's workout, you can get right to work. I highly recommend this enjoyable work out.

Rating:
Summary: excellent cardio workout
Review: I just recently got this new dvd and ive been working out with kathy kaehler's fitness system step segment for years off and on so i am very familiar with the routine. When i got this new one it was a great challenge because it was faster paced and just overall very very invigorating, you feel fantastic after youre done and its only a half hour! Kathy is such a pleasure to work out with, I always loved working out with her and will definitely continue to. I look forward to doing this routine and seeing results hopefully soon enough.

I highly recommend this dvd for anyone who wants a really good cardio workout.

Rating:
Summary: Kaehler rocks!
Review: I love this workout DVD! I did it for the first time yesterday and can tell that it'll quickly become a favorite in my library of twenty some-odd videos. Kathy Kaehler has a great personality and it shines through in this production. I have three top criteria for choosing workout videos: 1) it HAS to be easy to follow (if I have to think too much about what's going to come next, I can't focus on what I'm doing NOW); 2) I want a challenging, but doable, workout that I can grow with; and 3) the instructor must not annoy the *&$# out of me. Kaehler's Basics: Workout Class passed all these criteria -- and more -- with flying colors. She is encouraging without being kindergarten teacher-ish, can laugh at herself, and has a real class following her (although they're all thin and in-shape, they don't look like silicone barbies with plastic smiles pinned on their faces). If you are extremely advanced and require complex choreography, this may not be the workout for you (unless you want to use it on an easy, no-brain day). But it's perfect for the rest of us! I was able to do this workout the whole way through the first time without fumbling, but it'll definitely grow with me. I've got a significant amount of weight to lose, so I had to modify by reducing some of the arm movements, etc., but that's a good thing because that means that the video will grow with me. Try it -- chances are, you won't be disappointed. There aren't many workout DVDs that make the time fly and this one does just that. It has my unequivocal endorsement. :) By the way, if you don't have a step, it's worth getting one -- it'll make the workout more challenging (you can always move to the floor when you get tired). The high-end ones cost around (...), but you can get copycats (that's what I have) for around (...) I think at discount chains. Happy sweating to you!