Rating: Summary: Quick Fun!!!!!!!!!!! Review: All firm videos are great and easy to follow. The instructors give directions very well. however this video is not for first timers. Buy it and put it in your collection for when you become more advanced. The video is Quick and you are working for the entire workout. upper body, lower body and really great step box section.. This is a great buy.
Rating: Summary: Fat Blasting Fun! Review: Lisa Kay leads a fun workout that will have you burning mega calories. It is only 35 minutes long, which means it will easily fit into your schedule. Don't let the length fool you, though. This is an intense cardio workout which you can adjust to your fitness level but adding extra "power" or heavier weights.
There are a couple of step aerobics sequences that have fairly complex choreography, but they are fun and you will pick up the moves in no time. The work Lisa does with lunges and dips on the incline is awesome for your glutes and hamstrings.
You will need the new firm box, which adjusts to 6", 14" and an incline. If you have a regular step that inclines, that will work, too. You also need two sets of light and medium weight dumbbells. I used 3 and 5 pounders.
This is a workout that I will return to again and again.
