Yogilates:Advanced Workout

Rating:
Summary: Excellent! Just what I want.
Review: I have owed series of workout videos over the past 3 years. After 2 years of practicing Winsor Pilate, I was looking for something more challenging. I have always heard that how good yoga is for our mind and body, yet I found it was not intense enough. Then yogilates comes in! I just practiced Jonathon Urla's Yogilate Level 3 (DVD) this morning, I felled in love right away! The 80 min long practice is well combined the dynamic core training of pilates with the static balance poses of yoga. Jonathan's guide is very clear and accurate yet not make you feel too much of him talking. There are a few poses in the workout that I was not able to do, so that gives something to improve every time I practice. To sum it all, I definitely give a thumb up for Jonathan Urla and this workout video. And if you are looking for more advanced workout to tone up the long lean muscles, Yogilates level 3 will be my recommendation!