Rating: Summary: Exceptional Workout Review: I feel this workout in my arm and back muscles (in a good way) 12 hours after doing it. Full body in the Pump section with weights (and body bar). The Kick section has some terrific combos of kicks and punches. Silk, please make more and stop making us wait. :-D Great instructor.
Rating: Summary: You get a lot for your money Review: This is a surprising nice workout. You get two different warmups, a cooldown, 30 kickboxing segment, and a 30 minute total body workout on one DVD. What a great buy. Silk's a fantastic instructor. I highly recommend this DVD for those short on time but still looking for a challeng.
