Chakra Yoga for Mental Clarity

Rating:
Summary: Wonderfull Kundalini Practice
Review: I disagree with the previous person that said this is hokey and cheesy. It is a wonderful Kundalini practice! Guruteg Kaur instructions are very clear and she makes it fun! You start with a warm up, which is typical for Kundalini Yoga, then the challenging practice, and finally the relaxation. She uses a crystal chime during the relaxation, which is wonderful!!! I'm really not sure why the other person was so negative. (Real Yoga???) Surely Kundalini is not American Power Yoga, so please give this practice a try if you'd like to try an inspirational yoga practice. Also, try Ravi Sing's DVDs because his are very good if you're interested in experiencing Kundalini Yoga ...a real yoga ;o)

See my other reviews on Amazon. Namaste'

Rating:
Summary: not worth the money...
Review: This DVD is so hokey and cheesy that it's hard to glean any of the valuable information (of which there is some, but not much) that's buried beneath its overly new-agey packaging. The music is horrible. Some of the exercises are okay, but more are just plain silly. If you are looking for a good laugh, buy this DVD. If you're looking for a real yoga practice, get Baron Baptiste's Core Power DVD. It was filmed live, with real students, and is accompanied by an inspiring soundtrack by Krishna Das.

To respond to the second reviewer, I wasn't trying to say that Kundalini yoga is "bad" or not "real." But really, there are many, many good yoga DVDs available. This one's poor production is really distracting. I suggested Baron Baptiste's Core Power DVD not because it's "power yoga," but because it's GOOD. I do not generally practice "power" style yoga. I normally practice Anusara, Kripalu, or Sivananda styles. But Baptiste's DVD is so good and effective, that it doesn't matter what style you label it.

Rating:
Summary: not worth the money...
Review: This DVD is so hokey and cheesy that it's hard to glean any of the valuable information (of which there is some, but not much) that's buried beneath its overly new-agey packaging. The music is horrible. Some of the exercises are okay, but more are just plain silly. If you are looking for a good laugh, buy this DVD. If you're looking for a real yoga practice, get Baron Baptiste's Core Power DVD. It was filmed live, with real students, and is accompanied by an inspiring soundtrack by Krishna Das.

To respond to the second reviewer, I wasn't trying to say that Kundalini yoga is "bad" or not "real." But really, there are many, many good yoga DVDs available. This one's poor production is really distracting. I suggested Baron Baptiste's Core Power DVD not because it's "power yoga," but because it's GOOD. I do not generally practice "power" style yoga. I normally practice Anusara, Kripalu, or Sivananda styles. But Baptiste's DVD is so good and effective, that it doesn't matter what style you label it.

Rating:
Summary: Best spiritual workout
Review: This is the oldest form of yoga, it is esoteric, and it is not just about a workout. If you know nothing about kundalini then you may not like this workout, it's different. This workout is mainly to clear the aura, especially around the top chakras. Whenever I do this workout, my sinus problem leaves for a couple days. I plan on doing this one forever. I was also able to concentrate better at work. So this one is for mental clarity just like the title states. It's not for working up a sweat. It has to do with cleansing energies, meridians, mudras, chakras, breaking up stagnation & old cords. It's a spiritual workout that will brighten your being & create balance in your life. I was so amazed with this one that I ordered her other one for the body on VHS, I hope she puts the other one on DVD too. GURUTEJ, please make some more DVD's, I love your workout, the exercises you teach are very powerful & some I have never seen before, it's very exciting to me. I have all the kundalini DVDs out there & yours is one of a kind. Thanks!