Body Target: Hips & Thighs

Rating:
Summary: what you need to know:
Review: this is supposed to target the hips and behind ,but one section doesn't, this is divided into 2 segments:
1- lower body yoga - running time (there is no real warmup , I started doing it with no warmup and I couldn't do it so stretch before doing this)4 min. "warmup" , "active workout stretches , tones and strenghtens your legs , hips and thighs, and improves your balance. 14 min." ( this isn't a targeted yoga workout for the "problem areas" this is just plain yoga that says for begginer and believe me it's not I couldn't do things well and I'm a ballet dancer and I've taken yoga clases, or maybe I couldn't do things well because I woke up like an hour and a half ago and I'm not warmed up, whatever let's keep going on , but I have to agree if you do this 2-3 times a week it will improve your balance.

2-Pilates lower body workout-warm-up exercises to help you identify your powerhouse 1 min.
the workout-mat exercises to strenghten hips , buttocks and thighs ,to redifine and reshape your lower body 22 min.
the cool down- 2 min.

this is a good yoga + pilates lower body workout overall and this has modifications for begginers , so it's great for any level

-How do I get the most benefit from this program?
First watch the program all the way through so you know what to expect. Then gradually do what you can , remember, you don't have to do the entire program at once. What is important is to be consistent , especially in the beginning

-What if the program is too dificult for me?
As you continue to use the program you'll be able to do it but don't get discouraged if you can't do it all.keep practicing you could use the modifications but you'll be able to do it in the long run hopefully

-when will i see results from this program?
Every person is different ,and this program is gradual process . If you are consistent and make a commitment to yourself to stick with it , you will see a change in your body and experience a more relaxed state of mind.

hope this answered your questions (ps if this helped you please mark that this review was helpful to you , hey this was hard and took time! , thanks ,Karla.