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Rating: 
Summary: Middle-aged and getting fluffy
Review: I started getting interested in physical fitness after finding out I couldn't get rid of the 8-10 lbs of stubborn fat I gained over the last year or so. I'm nearly 58 and have low cholesterol (106) and high HDL (48), but that's no consolation any longer--that fat had to go, especially after visiting a fitness store. My slightly older wife, a preventive medicine physician, watched me exercise with Captain Michael Stefano and his three companions and was so enthused with the DVD that she joined in. This may not be a body builder's cup of tea, but as an ex-high school gymnast when I weighed 115 lbs and could then press twice my weight and lift 7 times my weight, I can appreciate Stefano's approach. I never was heavily-muscled and don't want to be. The DVD is encouraging and helpful. I like the pace of both levels. My wife relates to beautiful Terri Walsh and her gorgeous girlfriend--not that I'm looking at them while working out with Michael and his pal. Very nice workouts, good pace, and good for everyone except the muscle-bound. I like the video better than any I've seen on TV. I just bought the book for further exercise help. I feel tighter and more solid than I have for a long time. I've had two operations on my right knee. The exercises never hurt the knee.
Rating: 
Summary: Firefighters are great, but this dvd is not.
Review: I use dvd's almost daily in my workouts, so I was really looking forward to a new one, but I was very disappointed when I got this dvd. The workout is very slow paced and the moves are very basic. Maybe for someone who is just starting a workout program this would be all right. Even the more advanced workout is pretty slow moving and not very challenging. The easiness of the workout is not the only thing that I don't like about this dvd, the instructor who I'm sure is a wonderful fireman, is not very good at directing you. He has a really monotone voice that is very boring. I guess that's what I found the whole video to be-- boring!
Rating: 
Summary: Not Enough Sweating and Huffing and Puffing
Review: I was expecting this dvd to be more challenging but it was a disappointment instead. Knowing that firefighters have to be strong and fit, I was hoping that this dvd would get me back into shape after recovering from a hand injury and a massive battle with the flu. I just got warmed up and barely broke a sweat doing the beginners and intermediate routines. I guess I'm in better shape than I thought after being out of my training routine for 2 months.
Rating:
Summary: Very Disappointed
Review: I was really looking forward to this dvd when I ordered it but after I viewed it I was very disappointed. The moves were all very basic which is fine if this is your first workout ever but for a fitness buff this is kid's stuff. Even the advanced workout was nothing. I never broke a sweat doing this. The pace is very slow and the instructor's voice is soooo mundane. I muted it often. I don't recommend this to anyone except first timer's.
Rating:
Summary: highly effective
Review: I've been using Capt. Stefano's workout for a month now. When I began I was a bit doubtful, but even after just a month the results are amazing. Yes, the 'Proby' workout may seem basic, but basic is good when it comes to exercise - the muscle groups that are targeted are necessary for the day to day physical requirements of fire/rescue. The 'Salty Dog' workout is a step up and as Capt. Stefano suggests, may be alternated with the 'Proby' workout. I plan on staying with the 'Proby' workout for at least another month before introducing the 'Salty Dog' workout into my pattern. I highly suggest this workout to anybody. I have noticed marked improvement on the job as a Firefighter/Emt - I credit this to Capt. Stefano's excellent routine. Some have commented on it's simplicity, but I think that's what sold it for me. In this case, these 'simple' exercises may be just that, but they are also extremely effective.
Rating:
Summary: highly effective
Review: I've been using Capt. Stefano's workout for a month now. When I began I was a bit doubtful, but even after just a month the results are amazing. Yes, the 'Proby' workout may seem basic, but basic is good when it comes to exercise - the muscle groups that are targeted are necessary for the day to day physical requirements of fire/rescue. The 'Salty Dog' workout is a step up and as Capt. Stefano suggests, may be alternated with the 'Proby' workout. I plan on staying with the 'Proby' workout for at least another month before introducing the 'Salty Dog' workout into my pattern. I highly suggest this workout to anybody. I have noticed marked improvement on the job as a Firefighter/Emt - I credit this to Capt. Stefano's excellent routine. Some have commented on it's simplicity, but I think that's what sold it for me. In this case, these 'simple' exercises may be just that, but they are also extremely effective.
Rating:
Summary: 30 minute workout that works
Review: I've purchased many video and DVD workouts, but I've never come across one like this. It's instructional, without being boring, offering three workouts that are a combination of resistance and flexibility exercises. Michael Stefano is easy to follow, and all movements are explained in detail. The pace is moderate, but not superfast, making it possible to keep up. I've been using the workout for about a month, and already see huge results.
Thanks Captain Mike
Rating: 
Summary: For beginners only
Review: This DVD contains three separate workouts, along with warm up and cool down periods. Two of the workouts are about 20 minutes in length, and the third is a three minute workout, consisting only of three separate movements. The workouts are slow paced and very light. You can combine the workouts to get longer and somewhat more demanding workout, but still the result would be a long beginner level workout. They give instruction on how to perform each exercise, so you don't need any previous experience from aerobics workouts. They use variety of exercises that work the whole body. The exercises are easy to perform, but you need a light set of dumbbells and an exercise step to run through the workout. The production is fairly standard. Everything works fine, without any bells and whistles. This DVD was a big disappointment for me, because I was expecting a harder workout. I don't understand how they can claim that the second workout in the DVD is an intermediate/advanced level workout! For someone looking for a beginner level workout this is a good choice, though.
Rating:
Summary: Very Disappointed
Review: This is a good workout for those who might be just getting started on a workout routine and are looking for something that is not so terribly intense, or is hard to remember. Since I travel a lot I cannot always bring the DVD with me everytime I go out on the road, but I remember the routines easy enough and have modified them to fit what I want/need.
Rating: 
Summary: Not bad
Review: This is a good workout for those who might be just getting started on a workout routine and are looking for something that is not so terribly intense, or is hard to remember. Since I travel a lot I cannot always bring the DVD with me everytime I go out on the road, but I remember the routines easy enough and have modified them to fit what I want/need.
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