Karen Voight: B.L.T. - Butt, Legs & Tummy on a Ball

Rating:
Summary: B.L.T. = boring, low energy, tiresome
Review: The workout is divided into sections of abs and buns and thighs, but it's best to do the whole thing at once. It's pretty short and there is only a warm-up at the beginning. I found the abs workout to be pretty easy and not long enough. Some of the legs and buns exercises were difficult, and I could definitely feel them. All in all though, the calisthenics part of the DVD is pretty short. About half of the DVD is devoted to stretching. The stretching is great and it really feels good. Most major muscle groups are stretched, and there's a fun little section at the beginning where you bounce up and down while sitting on the ball. I would recommend this DVD to beginning exercisers and as an introduction to using a stability ball. All the exercises are relatively simple, and the instructors are easy to follow. This is a quick workout that's good to do at night, because it is relaxing and doesn't get your heart rate up.

Rating:
Summary: Great for Beginners
Review: The workout is divided into sections of abs and buns and thighs, but it's best to do the whole thing at once. It's pretty short and there is only a warm-up at the beginning. I found the abs workout to be pretty easy and not long enough. Some of the legs and buns exercises were difficult, and I could definitely feel them. All in all though, the calisthenics part of the DVD is pretty short. About half of the DVD is devoted to stretching. The stretching is great and it really feels good. Most major muscle groups are stretched, and there's a fun little section at the beginning where you bounce up and down while sitting on the ball. I would recommend this DVD to beginning exercisers and as an introduction to using a stability ball. All the exercises are relatively simple, and the instructors are easy to follow. This is a quick workout that's good to do at night, because it is relaxing and doesn't get your heart rate up.

Rating:
Summary: Good morning workout - but don't expect any more than that
Review: This is a good warming up for the day morning workout for when you are really tired. It is mellow and pretty easy. If you want any kind of real workout then this isn't the one for you. I had this on my wish list until my sister got this as a gift and I got to try it. I took it off my wish list tonight.

Rating:
Summary: Fun! My favorite Voight workout!
Review: This is my favorite Voight workout. It's light and easy, but very entertaining and fun. Three different sessions or do them all. The last one for stretching is very good. I use this DVD as a warm up to my yoga practice. Many other good on the Ball DVDs on the market, but this one is one of my favorites. Sara Ivahoe's Yoga on the Ball is a good one too. Try it, you'll like it! Check my other reviews on Amazon.