Aerobics
Fitness
Kickboxing
Pilates
Series
Tai Chi
Yoga
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Taebo II Instructional & Get Started Workouts |
List Price: $14.98
Your Price: $13.48 |
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| Product Info |
Reviews |
Features:
Description:
Advanced Tae-Bo enthusiasts will enjoy this set of two 60-minute workouts, both nonstop and intense. There are drills of one move at a fast pace over and over, with up to 40 repetitions. Occasionally, you slow down for half a minute to learn a combination, but then it's back to the fast repetitions. The combinations are never complex, but they're always intense, and Blanks gives technique tips so you can focus on doing the moves for maximum effectiveness and safety. Both workouts are tough and relentless, working the whole body, burning calories, building muscle endurance, and conditioning your heart and lungs. If you do advanced Tae-Bo regularly, this set will give you two new workouts at the high intensity you prefer. --Joan Price
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