Rating: 
Summary: only if you've NEVER held weights before in your life
Review: This is definitely 1 of my favorite workouts. I've been using this video at least 2x week for the past 3 months & I notice a HUGE difference in my arms. I can still only use 3lb weights for the shoulders segment, but have moved on to 5lb weights for the rest. I wish the triceps segment was repeated like the other segments so I would haven't to wait while the VCR rewinds back to the beginning of this segment, but this really isn't that big a deal. I find I quite often have to hit fast forward as Dave tends to talk a lot...like prior to the concentration curls. His chatter reduces this workout to approx. 25 mins (not incl. my extra triceps sets). The women in his group aren't chatty at all, in fact they barely make a peep. 2 of them are so miserable looking throughout the workout you have to wonder if they were forced to workout against their will ;-)
Rating: 
Summary: One of my fav's!
Review: This is definitely 1 of my favorite workouts. I've been using this video at least 2x week for the past 3 months & I notice a HUGE difference in my arms. I can still only use 3lb weights for the shoulders segment, but have moved on to 5lb weights for the rest. I wish the triceps segment was repeated like the other segments so I would haven't to wait while the VCR rewinds back to the beginning of this segment, but this really isn't that big a deal. I find I quite often have to hit fast forward as Dave tends to talk a lot...like prior to the concentration curls. His chatter reduces this workout to approx. 25 mins (not incl. my extra triceps sets). The women in his group aren't chatty at all, in fact they barely make a peep. 2 of them are so miserable looking throughout the workout you have to wonder if they were forced to workout against their will ;-)
Rating:
Summary: One of my fav's!
Review: This is definitely 1 of my favorite workouts. I've been using this video at least 2x week for the past 3 months & I notice a HUGE difference in my arms. I can still only use 3lb weights for the shoulders segment, but have moved on to 5lb weights for the rest. I wish the triceps segment was repeated like the other segments so I would haven't to wait while the VCR rewinds back to the beginning of this segment, but this really isn't that big a deal. I find I quite often have to hit fast forward as Dave tends to talk a lot...like prior to the concentration curls. His chatter reduces this workout to approx. 25 mins (not incl. my extra triceps sets). The women in his group aren't chatty at all, in fact they barely make a peep. 2 of them are so miserable looking throughout the workout you have to wonder if they were forced to workout against their will ;-)
Rating:
Summary: Great arm workout
Review: This is one of my favorite arm workout dvds and regardless of what some others here have said about the dvd it is actually a great arm workout. I've been lifting weights at home for about 3 years and this is a good workout for the arms.
Rating: 
Summary: Boring and short workout, if you want to call it one at all.
Review: This is really one of the worst workouts if have tried at home so far. A very limited number of exercises and in between the same stretch again and again. Besides the boring workout the comments are really annoying, and I can't imagine myself to use this workout regularly. When I bought it, I thought a workout which concentrates on arms would be a nice workout to alternate with my others, but at least this one is really not worth the money.
Though you can use more weight to make it challenging, it is really hard to stand it repeatedly.
| 
