Hard-Body Yoga with Tari Rose

Rating:
Summary: Hard Body... I'm sure I'll get one!
Review: I've never tried Yoga but I'm very active and do lots of aerobic exercises. I wanted something that would not only provide good stretching but would give me a strong body and challenge my muscles. After the first work-out I knew I had scored big time. I was sweating but I felt GREAT! The next day I knew that I had a great workout, as my muscles were speaking to me. I advise that you watch the video first because it's hard to get instruction (watch the TV) while your head is down and in yoga positions. Tari is a great instructor and has a pleasant voice with clear instruction. This one will definitely keep my workouts fresh and fun while achieving the results you might get from weights. Highly Recommend!

Rating:
Summary: Yoga Meets Strength Training
Review: This is a fantastic workout. You need no equipment for this video. I've never done a body-weighted workout this challenging. Each major muscle group will be worked thoroughly.