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Stability Ball Workout For Dummies |
List Price: $14.98
Your Price: $11.98 |
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The stability ball is a marvelous exercise tool. Exercise any muscle group and you also engage the core--postural abdominal and back--muscles, which keep you balanced. Stability Ball Workout for Dummies is an excellent introduction to working out on the ball. Even if you're a first-timer, friendly instructor Liz Gillies, starts with the basics. Then she leads a 45-minute workout of 15 different exercises that work all muscle groups and target the core muscles to keep you steady. Modifications make the exercises easier or more challenging, making this workout adaptable to different levels. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary. You'll need dumbbells and, of course, a stability ball. --Joan Price
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