Kathy Smith - Kickboxing Workout

Rating:
Summary: Everything I Hoped It Was Going To Be!
Review: I saw some negative reviews about Kathy and this video in some places online, and I was hoping when I bought it that those reviews were just about personal preference.

I was so happy when I tried out the DVD! Everything is explained thoroughly (although a few kicks could have been covered a little better) in a tutorial you can view before you start. Kathy is encouraging and energetic, and Keith knows his stuff.

This got my heartrate up (even though some of the steps are too fast for my coordination level right now), but with time I am sure I will learn the whole routine. It probably could have gotten even more complex, but then beginners would be excluded.

Very modern, very upbeat, very nice. I recommend it to anyone who likes the idea of trying out kickboxing or martial arts combined into aerobic exercise.

Rating:
Summary: A fun workout!
Review: This was the first exercise tape I ever purchased and its still the best!Kathy is an excellent instructor and has a nice personality- cheerful and encouraging without getting on ur nerves.The workout is so much fun!!Initially I could'nt get all the moves down so I was a little intimidated by it but I was doing fine after a couple of tries..I am totally uncoordinated so if I can do it anyone can!
The moves are simple and Kathy cues well.There's a preview of the moves by Keith Cooke in order to ensure a safe workout.His form is excellent and u can't go wrong if u follow his cues.Kathy's form is good too but I am mystified by the reviews that praise Kelli Roberts.Not only is she annoying but her moves are all wrong.She does exactly what Keith tells u not to do in the beginning!This would be the one negative point of the video I can think of but since the focus is on Kathy most of the time it does'nt bother me much.The extras are not bad and this tape is great value for money.I would definitely recommend it.


Rating:
Summary: THE BEST
Review: I have seen a multitude of different aerobics, kickboxing, cardio videos.....I was sweating after the initial WARM UP! There are way too many (good comments) on this one already, so I'm not going to say much. :) I bought this video because of all the comments. And now, I believe all of them...

Rating:
Summary: Grrrreeaaattt Aerobic and Toning Workout
Review: You're gonna sweat a lot during this exercise, and when you end it you'll feel sooo good. It contains two different exercises + a very nice ab workout. I highly recommend it.