Rating: 
Summary: Easy to learn and get into Pilates . . .
Review: I have only used the beginner section, but I've been using it for over a month and really enjoy doing the Pilates in the morning. I'm not a young chick in great shape, so this is plenty challenging and a good workout for me.
Rating: 
Summary: Apt Title and Great for beginners...
Review: The recent hype on Pilates intrigued me and so I decided to try it out, thanks to the great reviews from the Amazon web-site. Yes, this is a great introduction to those who don't know anything about Pilates. I tried just watching the DVD the first time but found myself doing the moves on the couch itself. When I used a mat, I found that some of the initial moves were a lot harder and challenging. I felt very refreshed after the workout and surprisingly, a little sore the next day in a few places.
So, pl. don't push yourself the first time although it may seem easy; just stick to the non-challenging moves and you will be fine. A great beginner DVD for pilates!!!
Rating:
Summary: No Longer A Dummie!
Review: I brought this tape not knowing what to expect about a month ago. I figured it was time to try something new, since I became quite tired of just weight training 3x a week. Luckily for me Pilates for Dummies has turned out to be my new favorite video! Its actually made me look forward to working out regularly! Yes I said it! All you need is a mat and a towel and you're off for 30 minutes of 'core' conditioning. Which after the first try you will surely feel the next day! I also really like the instructor Michelle-not to bubbly to annoy, and not to dry to bore you to death. In fact I enjoy her so much I'm ready to move on to an intermediate tape of hers-Breakthru Core-Conditioning. Good luck Pilates Dummies, it works for me and hopefully for you too!
Rating:
Summary: !*!*!*!* GREAT BEGINNER PILATES VIDEO!*!*!*!*!*
Review: This Pilates video is great, its the first workout video I have actually stuck with!! Unlike most other workout videos,this one not only works, its fun!! And it truly is for all levels of fitness!!
Rating:
Summary: great workout
Review: This video introduced me to the pilates world. It takes such little time each day, or each other day even, to see some real results. I recommend it to new mothers like me who want to build up strong abs which is essential for our health. strongly recommend. it releases back pain too because the ads are stronger.
Rating:
Summary: Excellent workout! Love it!
Review: I had never tried Pilates before, and was interested to do so. I purchased this dvd basically because it was the cheapest. Well, it is 2 weeks later, and I just love it! The instructions are wonderful, and it has a really nice feature in the basic workout section that shows you the correct and incorrect way to do the excersise. The only way I can describe the feeling you get after doing this DVD is this: your body feels like you have been swimming. It is very obvious that your whole body gets worked, especially your midsection. I have a very weak neck (from a car accident years ago) and was initially afraid that I would get neck strain. But to my surprise that has not happened at all. No matter what your level of fitness--I would recommend this DVD!
Rating:
Summary: Didn't know my muscles could hum!
Review: I rarely write reviews, but I felt I had to this time. I just finished my first Pilates session off of this DVD. I was sweating and my muscles were shaking from the exertion. But I feel incredible right now. I alternate between running and weight lifting every morning and although I can always tell I've had a good workout, I usually feel so relaxed afterward that I just want to take a nap. But not with Pilates. All my muscles are humming. I know that sounds weird, but I don't know how else to describe it. They feel strong but limber, tired but energized. And for the first time in years I don't have this painful little kink between my shoulder blades. These exercizes must have stretched it out. I hope I get a flatter belly out of this, but if all I get is this sensation after every workout, I'll be thrilled.
Rating:
Summary: A wonderful DVD!
Review: This is a great exercise DVD. It truely helps you get in shape in a safe effective way!
Rating:
Summary: Great Introduction to Pilates
Review: This video is a great introduction to the 18 basic pilates exercises. Screen inserts explain terminology, form, common mistakes, and modifications without obstructing the main workout. This video is exellent in working your abs and back, and one to keep in your workout library.
Rating:
Summary: Excellent
Review: This is an excellent beginners guide to the Pilates style of workout. I am an advanced exerciser who has neglected flexibility in the past, so I decided to see what all of the fuss surrounding Pilates was about. There are two workouts on the disc. At this stage I have just being using the Beginner workout 1-2 times per week. What I love about it is that it is 30 minutes long so I can use it after an hour of cardio for a thorough stretch. Also, Michelle is friendly and her instruction is excellent. What I particularly like is the modifications that are shown on the screen during the workout, as many of the moves I do modify to make them easier. I see this as a workout that I can grow with, gradually trying the more advanced poses. I have most of the New Method and Method Pilates DVD's also, but as they are more advanced, I am concentrating on learning the correct technique with Michelle first.
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