Aerobics
Fitness
Kickboxing
Pilates
Series
Tai Chi
Yoga
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Grind Workout: Tai Funk Aerobics |
List Price: $24.98
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Reviews |
Features:
Description:
Grind Workout: Tai-Funk Aerobics is an odd blend of two very different styles--box aerobics and funk-style dance--but it works. The workout is clearly designed for young exercisers (the heart-rate chart starts at age 15), with the moves demonstrated by a group of boisterously enthusiastic, good-looking, youthful dancers: young women with perfect bare midriffs and buffed young men. First Dimitri Ehrlich leads a slow nai kung warm-up, consisting of kung fu postures that include isometric exercises and stretches. Then Heidi Van Ambergh starts the dance workout by demonstrating a few complex steps of a routine, and in turn, the other dancers each teach a few more steps, stringing them together as they go. The moves are mostly funk, with some self-defense arm work and kicks. Coordination and attitude definitely required! Good production quality, except that the ever-changing camera angles may frustrate you when you're first learning the moves. The workout is hosted by C-Note, a modern rhythm & blues group, who sing a song during the cool down. The video ends with a demonstration of some self-defense moves you can practice and use in time of need. --Joan Price
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