The New Method Pre & Post Natal Yoga (2 Pack DVD Box Set)

Rating:
Summary: Best for new moms
Review: Both workouts are super-helpful and easy to follow, no special equipment needed besides a towel. The post-natal workout is especially helpful to get ideas of how to relate with an infant, and my daughter really seemed to enjoy it then. She's now over a year old and still enjoys it when I help her do some of the "baby yoga" moves. I have to admit that I skipped the singing part and just did deep breaths then, but it still relaxed my mind and body and tightened my muscles--combining this with nursing helped me regain my shape, too.