Rating: 
Summary: Chuck Norris: Great Self-Defense and Work-Out Video
Review: Chuck Norris teaches good beginning self-defense techniques - punches, kicks, and more. The video is 3 parts: Instructional (1 hour), Work-Out/Review (22 minutes), and Advanced Demonstration (5-10 minutes).After going through the instructional part once, I was able to pick up on the techniques fairly easily, and practice often with the 2nd part - the workout. I find the workout to be very aerobic/cardiovascular, while practicing self-defense techniques. I would have given this video 5 stars, except that after seeing the advanced demonstration, I wanted Chuck to teach me more. He mentioned that they would be in later videos, but, to my knowledge there are no later videos. (I believe this was filmed in 1993. Maybe "Walker" is the reason.) Chuck, PLEASE GIVE US MORE INSTRUCTIONAL TAPES!!! It's still a worthwile tape! Good deal from Amazon, as I have seen it as high as $39.95 elsewhere.
Rating: 
Summary: Pleasant surprise.
Review: I bought this exercise DVD because I was tired of the silly routines that other videos put you through. This tape/DVD is truly different. First, Chuck Norris is in his element. He's a good teacher. He instructs with enthusiasm. Forget what you've seen on "Walker, Texas Ranger". This is his forte. The first part of the tape is a lesson on punches and kicks. Second, he really wants women to learn these moves so they (we) could defend ourselves. His sincerity is endearing. Then, when he demonstrates the moves at full speed...Wow! You get pumped up! You want to try it and you feel empowered when you do. I'm so glad I found this tape. I'm buying another to send to my mom!!
Rating:
Summary: Pleasant surprise.
Review: I bought this exercise DVD because I was tired of the silly routines that other videos put you through. This tape/DVD is truly different. First, Chuck Norris is in his element. He's a good teacher. He instructs with enthusiasm. Forget what you've seen on "Walker, Texas Ranger". This is his forte. The first part of the tape is a lesson on punches and kicks. Second, he really wants women to learn these moves so they (we) could defend ourselves. His sincerity is endearing. Then, when he demonstrates the moves at full speed...Wow! You get pumped up! You want to try it and you feel empowered when you do. I'm so glad I found this tape. I'm buying another to send to my mom!!
Rating:
Summary: Excellent
Review: I take karate and wanted to learn more. I saw this video by Chuck Norris. I had to have it. So I bought it and it was the best. I have learned a lot from it and I love to do the 22 minute aerobic workout. This video is excellent for someone who wants to learn self-defense and burn fat at the same time. I recomend this book to everyone. Chuck Norris, if you are out there, please consider making another video.
Rating:
Summary: "Private Lesson" is a must for your exercise collection
Review: There are several things that I really enjoyed about this DVD. First of all is Mr. Norris himself. His demeanor and teaching style is open, relaxed, yet challenging. This is a great "start your day" routine. Chuck is a wonderful instructor and his "calm energy" works very well to bring your body and mind into state of preparedness for the day. This is a particularly good upper body workout. I was very sore in areas not usually felt with most of my work out routines. Women will especially appreciate the shoulder and upper arm strengthing this routine affords. I was very impressed with the detailed instruction with respect to the self defense postures and movements and plan to incorporate these into my everyday "practice" until they become second nature. Finally, the "demonstrations" were inspiring and, well frankly after watching Mr. Norris, I realized I had almost forgotton what a true martial arts expert he is! Fun to watch.
Rating:
Summary: "Private Lesson" is a must for your exercise collection
Review: There are several things that I really enjoyed about this DVD. First of all is Mr. Norris himself. His demeanor and teaching style is open, relaxed, yet challenging. This is a great "start your day" routine. Chuck is a wonderful instructor and his "calm energy" works very well to bring your body and mind into state of preparedness for the day. This is a particularly good upper body workout. I was very sore in areas not usually felt with most of my work out routines. Women will especially appreciate the shoulder and upper arm strengthing this routine affords. I was very impressed with the detailed instruction with respect to the self defense postures and movements and plan to incorporate these into my everyday "practice" until they become second nature. Finally, the "demonstrations" were inspiring and, well frankly after watching Mr. Norris, I realized I had almost forgotton what a true martial arts expert he is! Fun to watch.
Rating:
Summary: A+ instruction , A+ exercise, A+ overall!
Review: This DVD can be broken into three segments: I. Demonstration Brilliantly demonstrated by six-time world champion Chuck Norris. His students are three able students of varying experience. All three help the viewer learn the technigues. The instructions include basic self-defense and disabling moves that every PERSON, not just women, should know. (Sadly, the idea that this DVD is for women is prevalent). Each of the moves is understood quickly, then you practice them. II. Cardio-Karate Workout. Frankly, don't think of this as your cardio training. Just add this to whatever you do. Because this portion is shown still incorporating some instruction, it moves a little slow. But in practice, you could extend the workout for your practice. Obviously, as with any activity, you must practice the moves. III. Martial Arts Demonstration This section features advanced moves from Mr. Norris. It is very interesting. This DVD should be required viewing for EVERYONE! Every parent should require their children to not just watch this but to practice the moves. Also, for many children this could become a gateway to the martial arts. Mr.Norris should get involved with the White House, and use this DVD for instruction in schools as part of gym class. Please purchase it.
Rating:
Summary: A+ instruction , A+ exercise, A+ overall!
Review: This DVD can be broken into three segments: I. Demonstration Brilliantly demonstrated by six-time world champion Chuck Norris. His students are three able students of varying experience. All three help the viewer learn the technigues. The instructions include basic self-defense and disabling moves that every PERSON, not just women, should know. (Sadly, the idea that this DVD is for women is prevalent). Each of the moves is understood quickly, then you practice them. II. Cardio-Karate Workout. Frankly, don't think of this as your cardio training. Just add this to whatever you do. Because this portion is shown still incorporating some instruction, it moves a little slow. But in practice, you could extend the workout for your practice. Obviously, as with any activity, you must practice the moves. III. Martial Arts Demonstration This section features advanced moves from Mr. Norris. It is very interesting. This DVD should be required viewing for EVERYONE! Every parent should require their children to not just watch this but to practice the moves. Also, for many children this could become a gateway to the martial arts. Mr.Norris should get involved with the White House, and use this DVD for instruction in schools as part of gym class. Please purchase it.
Rating:
Summary: Great - even for a beginner
Review: This DVD is an excellent summary of basic striking techniques. There is a 22 minute kickboxing aerobic segment and a demonstration section. The lessons are organized with a demonstration with pointers for each technique, a practice, and then a practice with a combination. The DVD menu has each technique broken down into chapters. This allows you to work on the techniques you need to improve on and allows you to program your workout. This DVD is aimed at women for self defense. I recommend this video for anyone wanting a good review of basic striking techniques for either self defense or for fitness kickboxing. I do not recomend this video for a cardio workout due to the short length of the workout segment. This DVD is also a good value compared to the other products considering the length of the DVD, the quality of instruction, and of course watching Mr. Norris teach.
Rating:
Summary: Good instructional video
Review: This DVD is an excellent summary of basic striking techniques. There is a 22 minute kickboxing aerobic segment and a demonstration section. The lessons are organized with a demonstration with pointers for each technique, a practice, and then a practice with a combination. The DVD menu has each technique broken down into chapters. This allows you to work on the techniques you need to improve on and allows you to program your workout. This DVD is aimed at women for self defense. I recommend this video for anyone wanting a good review of basic striking techniques for either self defense or for fitness kickboxing. I do not recomend this video for a cardio workout due to the short length of the workout segment. This DVD is also a good value compared to the other products considering the length of the DVD, the quality of instruction, and of course watching Mr. Norris teach.
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