Secret Formula: Ultimate Fitness - Female

Rating:
Summary: Great for beginners and advanced!
Review: THis software allows you to design your own personalized fitness program. The virtual trainer with set your course, track your progress, and keep you motivated to lose weight and/or tone your body. It also includes two cds, one which contains Pilates exercises and one which contains yoga.

Users with or without a gym membership can benefit from this software as it contains exercises that you can do at the gym or in your home. My favorite part of this software is the Personal Assessment. It will assess your current status and give you recommendations to reach your goals. You can print out your recommended exercises to do at home or at the gym. Also, you will track your progress based on body weight, body fat, measurements, heart rate or maximum weight lifted.

You must check this out if you are clueless about what exercise routine you need or if you are stuck in the same exercise routine and wish to lose that pesky 5 pounds or tone up!