Travel Healthy: A Handy Guidebook for Health-Conscious Travelers

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Summary: By a natural health professional and world traveler
Review: Travel Healthy: The Smart Traveler's Guide To Staying Well Anywhere by natural health professional and world traveler Lalitha Thomas is a very practical compendium of techniques and strategies for travelers seeking to prevent illness while traveling at home or abroad; wanting to be prepared for emergencies and inconveniences; seeking to keep up their stamina level, and much, much more. From overcoming jet lag, to the benefits of maintaining an exercise regimen, to tracking down health foods, Travel Healthy is realistic, economical, and a very highly recommended informational and reference guide to improving the health and well-being quality aspects of business trips and vacations alike.