Ups & Downs: How to Beat the Blues and Teen Depression

Rating:
Summary: Unbalanced Feelings
Review: I would recommend this book to any teenager undergoing any type of change. This book helped me cope with my unbalanced feelings during my parent's divorce. One day I was able to bottle up all my anger, and act as if nothing had happened. At other times, I would just break down and cry. Ups&Downs helped me realize what I was doing and taught me how to prevent myself from doing so. Now I am able to face the facts and live my life the way it was before.