Maximum Growth: 4-Week Muscle Size & Strength Program (Book and Audio CD)

Rating:
Summary: Muscle? This book spells out EVERYTHING!!
Review: Incredible, is all I can say. This book laid out everything... diet plans, workout calendar, progress charts, strength tests, sets, reps, exercises. This plan made it so easy to follow. And the results, well, let's just say I'm over the moon happy. I wish I could upload a picture of my "before" and "after" so you could see me now! I really look night and day compared to before. Guys at the gym are asking me questions about lifting weights and packing on muscle. Me! Man, I love what Maximum Growth did for me and I'm certain it can do the same for you.