Training Theory for Martial Arts

Rating:
Summary: A good start.
Review: This book is a good start for martial artists who want to learn more about 'how to train'. At slightly over 100 pages, it's a fast read and broaches most of the questions required in the development of training programs. The downside is the book seems to be based more on personal experience rather than research. In some cases, the research has gone beyond the book's information. In a few cases, the research contradicts the book. Still, it is a good book to begin with and then, if still interested, the reader can move on to more rigorous material.

Rating:
Summary: A good start.
Review: This book is a good start for martial artists who want to learn more about 'how to train'. At slightly over 100 pages, it's a fast read and broaches most of the questions required in the development of training programs. The downside is the book seems to be based more on personal experience rather than research. In some cases, the research has gone beyond the book's information. In a few cases, the research contradicts the book. Still, it is a good book to begin with and then, if still interested, the reader can move on to more rigorous material.