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Rating: 
Summary: It's Time I Write A Review! A Fantastic Guide!
Review: I just got back from a 50 minute run and while I was running, I decided it is time I need to let others know how terrific this training guide is! I consider myself a true beginner at running and I was the typical person who went out for a "run" every now and then and was miserable through the whole thing and woke up extremely sore.When I saw this book, I knew it was perfect for me. It has a built in weekly training program that keeps you motivated. It takes you from a true beginner level and slowly builds your muscles, endurance and confidence. You start with a run/walk program and progress to a running program that contains endurance, stamina and stride workouts. I am in my 8th week and am now running distances I never thought I could do. My average heart rate during the workouts have dropped nearly 20 beats! But most of all, I now have confidence in myself that I can go out for a 5 mile run and feel good when I am done. Thanks Julianna and Greg! A Great Book!
Rating:
Summary: It's Time I Write A Review! A Fantastic Guide!
Review: I just got back from a 50 minute run and while I was running, I decided it is time I need to let others know how terrific this training guide is! I consider myself a true beginner at running and I was the typical person who went out for a "run" every now and then and was miserable through the whole thing and woke up extremely sore. When I saw this book, I knew it was perfect for me. It has a built in weekly training program that keeps you motivated. It takes you from a true beginner level and slowly builds your muscles, endurance and confidence. You start with a run/walk program and progress to a running program that contains endurance, stamina and stride workouts. I am in my 8th week and am now running distances I never thought I could do. My average heart rate during the workouts have dropped nearly 20 beats! But most of all, I now have confidence in myself that I can go out for a 5 mile run and feel good when I am done. Thanks Julianna and Greg! A Great Book!
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