Weight Training Safely

Rating:
Summary: A refreshing approach
Review: Finally, here's a book that provides a detailed examination of weight training from the standpoint of injury prevention! Anyone whose past injuries have kept them from exercising specific areas will find the benefit/risk evaluations for each and every weight training exercise especially valuable. My neck and shoulders were damaged as a result of a couple of ski crashes in my 20's, and I had all but given up on training my upper body because of recurring pain and limited range of motion. The F.I.T.S. approach has let me safely resume exercising this neglected area with confidence. Highly recommended.