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Rating: Summary: A Useful Resource for the Serious Runner Review: I run several days a week, and I like to keep track of the mileage I run, my pace, and my time. This book makes record keeping easy. It is well organized, and easy to read. There are sections for weekly logs, interval training, and race logs. Svensson also provides information on nutrition for runners, strength training, and monitoring your heart rate. It is also compact, and fits easily into your gym bag. If you are looking for a training log, I strongly recommend this book.
Rating: Summary: A Useful Resource for the Serious Runner Review: I run several days a week, and I like to keep track of the mileage I run, my pace, and my time. This book makes record keeping easy. It is well organized, and easy to read. There are sections for weekly logs, interval training, and race logs. Svensson also provides information on nutrition for runners, strength training, and monitoring your heart rate. It is also compact, and fits easily into your gym bag. If you are looking for a training log, I strongly recommend this book.
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