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The Smart Runner's Handbook: Your Passport to Great Running! |
List Price: $9.95
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Product Info |
Reviews |
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Rating: Summary: Well-written guide for needy runners, even fat ones. Review: I've been running for a few years to keep the fat off my hips and was pleased to stumble across this great running guide. I must say that i had been doing quite a bit wrong. Now that i've read this book, I've lost even more weight and am just lucky that the writer didn't charge by the pound.
Rating: Summary: This book contains great running advice Review: I've been running for only a year, but have really improved since adopting the advice contained in this book. It is also reasonably priced. I recommend it to anyone who wants to improve their running experience.
Rating: Summary: Open Road's The Smart Runner's Handbook Review: This book helped me train for my first marathon in 1997... and several after. It provides three suggested-training schedules, depending on goals and training level, for 10K & marathons. Easy to follow, easy to read. Excellent starting point for new runners. Have read other books by "more famous" authors, but none of their suggested training schedules gave me the confidence I obtained by using this book. (Qualified for Boston every time!!) Future editions could be improved by adding a chapter on recovery following the marathon.
Rating: Summary: Open Road's The Smart Runner's Handbook Review: This book helped me train for my first marathon in 1997... and several after. It provides three suggested-training schedules, depending on goals and training level, for 10K & marathons. Easy to follow, easy to read. Excellent starting point for new runners. Have read other books by "more famous" authors, but none of their suggested training schedules gave me the confidence I obtained by using this book. (Qualified for Boston every time!!) Future editions could be improved by adding a chapter on recovery following the marathon.
Rating: Summary: Well-written guide for needy runners, even fat ones. Review: This book was my first running book. For $10 it is a great buy. It is full of information, especially training tips for a marathon. It doesn't have much on injuries or nutrition but it is only a small book. I recommend it...
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