Natural Bodybuilding for Men and Women

Rating:
Summary: Pretty much the best book on natural bodybuilding I've seen
Review: It's a pity this book is so hard to find now. Is is the most complete book I've seen on solid, pragmatic techniques to build muscle. It explicitly explains things that other books simply seem to assume the readers know already such as progessively increasing the weight and intensity on each set and only performing half of your workouts at maximum intensity. A newer, up to date edition would be a very welcome thing.

Rating:
Summary: No-nonsense, complete guide to natural bodybuilding
Review: Poorly edited, but solid on content, this no-nonsense book takes holistic approach to the bodybuilding science. Some of the material may be a little dated, but not much: solid treatment of exercises, training programs, etc. are provided, and are generally timeless. Done in 1985; wish he'd done an encore.