The Runners' Coach

Rating:
Summary: Great book for those intrested in heart monitor training
Review: Coach Benson has done a wonderful job simplifying the proper techniques of heart monitor and effort based training. He gives the reader the secrets that he needs to know about maximizing results through the use of a heart rate monitor. He puts all his secrets into an easy reading training book, which is one of a kind. I highly recomend it for anyone who is even considering using effort based training to achieve their desired results.