Paula Newby-Fraser's Peak Fitness for Women: High-Level Training for Women

Rating:
Summary: Out of date
Review: This book is out of date. The advice to too general to be informative.

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Summary: Motivational tool to becoming a well-balanced athlete.
Review: This was the first running book I have read and I truly found Paula Newby-Fraser's personal training and achievement stories inspirational. This book focuses on a balance between strength, flexibility and cardiovascular conditioning. I believe that anyone can become a well-balanced athlete with a little motivation and the training tools found in this book.