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The Fitness Approach to Power Golf

The Fitness Approach to Power Golf

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Description:

Think golf is a sport played by chain-smoking, Scotch-swilling, quadruple-bypass-awaiting country-club ghouls? Okay, it is, but that doesn't mean you have to play it that way. Carrido shows how a fitness program, consisting of lots of flexibility and strength-training exercises and a healthy dose of cardiovascular work, can improve your game by helping you hit the ball farther and play injury-free.
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