Total Conditioning for Golfers (2nd Edition)

Rating:
Summary: Some interesting exercises, but lots' of techno babble
Review: This was really confusing, and obviously not a great deal of time went into organizing this. I found 3 good exercises, the rest was just difficult to understand. The nutrition section which was hyped up in the amazon promo was really poor. Also, the section on cardio training was almost non-existent and I feel that is really important. I should of known when it said spiral bound.

Rating:
Summary: Brilliant
Review: Thougt I was getting a fitness book. Found it to be much, much more. A mental toughness program that makes sense is the highlite for me. I have used most of the exercises now for about 10 weeks, and I have a MUCH bigger shoulder turn. Best of all, my knees and lower back have quit hurting. Happily shooting in single digits now after flirting with them for years...